1 lb. bulk italian sausage
1 bell pepper, chopped
1 onion, chopped
1 bag frozen corn
15 oz. can diced tomatoes
1 tsp. italian seasoning
1 cup shredded mozzarella cheese (optional)
1/2 cup parmesean cheese (optional)
1 cup rice milk
3 tbsp. oil
1 egg
1 cup flour
1/2 tsp. salt
1 bell pepper, chopped
1 onion, chopped
1 bag frozen corn
15 oz. can diced tomatoes
1 tsp. italian seasoning
1 cup shredded mozzarella cheese (optional)
1/2 cup parmesean cheese (optional)
1 cup rice milk
3 tbsp. oil
1 egg
1 cup flour
1/2 tsp. salt
Brown the sausage in an oven-safe skillet and set aside on a plate once browned. Drain off most of the drippings. Saute the pepper and onion. Add the frozen corn and undrained tomatoes; let simmer for about 10 minutes. Add the browned sausage back to the pan with the italian seasoning. Sprinkle the cheeses if using on top. In a mixxing bowl, whisk together the rice milk, oil, egg, flour, and salt. Pour on top. Bake at 400 for 15-20 minutes or until golden on top.
Additional Info
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Source:
Modified from 5DollarDinners
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Published in
Main Dish
Tagged under
- [Milk-Free]
- [Soy-Free]
- [Peanut-Free]
- [Treenut-Free]
- [Fish-Free]
- [Shellfish-Free]



