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1/2 to 1 cup turkey, chopped
1/2 to 1 cup mashed potatoes
1/2 cup rice
1 cup safe vegetables, chopped (optional)
salt and pepper to taste
2 tbsp. worcestershire sauce (optional)
8-12 sheets rice paper or phyllo dough
oil for frying
Combine ingredients until it is somewhat formed. Use whatever you have on hand, making sure there is enough potatoes to make filling formed. Make sure filling is room temperature or slightly warm so that you don't end up with a cold roll. Place 1/4 cup on each sheet and wrap by pulling up corner closest to you, folding in opposite corners, and rolling. Use water to adhere wrap to itself. Fry at 350 degrees for 2-4 minutes or until golden brown.
1/2 to 1 cup turkey, chopped
1/2 to 1 cup mashed potatoes
1/2 cup rice
1 cup safe vegetables, chopped (optional)
salt and pepper to taste
2 tbsp. worcestershire sauce (optional)
8-12 sheets rice paper or phyllo dough
oil for frying
1 lb. ground turkey
1 cup ritz crackers, crushed
1 tbsp. olive oil
1 tbsp. agave nectar
1 tsp. salt
1/4 tsp. pepper
Mix all ingredients together. Form into 12 meatballs. Bake at 350 for 25-30 minutes.
1 lb. ground turkey
1 cup ritz crackers, crushed
1 tbsp. olive oil
1 tbsp. agave nectar
1 tsp. salt
1/4 tsp. pepper
2 fillets of white fish
2 tsp. finely chopped ginger
3 tbsp. soy sauce
4 tbsp. Teriyaki Sauce
1 tbsp. Sesame Oil
2 green onions, chopped
2 tsp. finely chopped ginger
3 tbsp. soy sauce
4 tbsp. Teriyaki Sauce
1 tbsp. Sesame Oil
2 green onions, chopped
2 cans black beans, drained and rinsed
1 lb. chicken breasts
4 cups chicken broth
1 cup mushrooms, sliced
1 cup frozen corn
16 oz. jar prepared salsa
1 1/2 tsp. cumin
1/2 cup sour cream (optional)
shredded cheddar cheese, avocado slices, cilantro (all optional)
1 lb. chicken breasts
4 cups chicken broth
1 cup mushrooms, sliced
1 cup frozen corn
16 oz. jar prepared salsa
1 1/2 tsp. cumin
1/2 cup sour cream (optional)
shredded cheddar cheese, avocado slices, cilantro (all optional)
1 tbsp. olive oil
1 onion, chopped
1 bell pepper, chopped
1 carrot, peeled and chopped
32 oz. frozen corn
2 medium potatoes, peeled and diced
8 cups chicken broth
1 onion, chopped
1 bell pepper, chopped
1 carrot, peeled and chopped
32 oz. frozen corn
2 medium potatoes, peeled and diced
8 cups chicken broth
4 cups fresh tomatoes
1 onion, quartered
1/4 tsp. cloves
2 cups chicken broth
2 tbsp. margarine
2 tbsp. flour
1 tsp. salt
2 tsp. sugar
1 onion, quartered
1/4 tsp. cloves
2 cups chicken broth
2 tbsp. margarine
2 tbsp. flour
1 tsp. salt
2 tsp. sugar
1 lb. bulk italian sausage
1 bell pepper, chopped
1 onion, chopped
1 bag frozen corn
15 oz. can diced tomatoes
1 tsp. italian seasoning
1 cup shredded mozzarella cheese (optional)
1/2 cup parmesean cheese (optional)
1 cup rice milk
3 tbsp. oil
1 egg
1 cup flour
1/2 tsp. salt
1 bell pepper, chopped
1 onion, chopped
1 bag frozen corn
15 oz. can diced tomatoes
1 tsp. italian seasoning
1 cup shredded mozzarella cheese (optional)
1/2 cup parmesean cheese (optional)
1 cup rice milk
3 tbsp. oil
1 egg
1 cup flour
1/2 tsp. salt
2 tbsp. ketchup
2 tbsp. worcestershire sauce
1/4 cup brown sugar
1/4 cup cider vinegar
1/4 tsp. red pepper flakes
4 slices bacon, cut in 1" pieces
1 lb. chicken breasts or thighs, cubed
1 red onion, sliced
1 carrot, julienned
2 baby bok choy, sliced (leaves and stalks)
1 bell pepper, julienned
1 1/2 cups sugar snap or snow peas
1 cup pineapple chunks
1 cup chicken broth
2 tbsp. cornstarch or arrowroot
salt and pepper to taste
2 tbsp. worcestershire sauce
1/4 cup brown sugar
1/4 cup cider vinegar
1/4 tsp. red pepper flakes
4 slices bacon, cut in 1" pieces
1 lb. chicken breasts or thighs, cubed
1 red onion, sliced
1 carrot, julienned
2 baby bok choy, sliced (leaves and stalks)
1 bell pepper, julienned
1 1/2 cups sugar snap or snow peas
1 cup pineapple chunks
1 cup chicken broth
2 tbsp. cornstarch or arrowroot
salt and pepper to taste
1 tbsp. oil
2 cups cooked rice, cold
1 lb. cooked chicken / beef / shrimp / fish, cut into bite size pieces
5 eggs
2 cups frozen peas
6 scallions, chopped
1-2 cups vegetables, chopped
3 tbsp. "soy" sauce
2 cups cooked rice, cold
1 lb. cooked chicken / beef / shrimp / fish, cut into bite size pieces
5 eggs
2 cups frozen peas
6 scallions, chopped
1-2 cups vegetables, chopped
3 tbsp. "soy" sauce
2 tbsp. cider vinegar
1 tbsp. oil
2 tbsp. green chilies or chipotle chile, finely chopped
1/4 tsp. salt
2 cups red cabbage, shredded
1 carrot, shredded
1/4 cup cilantro, chopped
15 oz. can white beans, drained and rinsed
2 ripe avocados
1/2 cup cheddar cheese (optional)
2 tbsp. red onion, minced
4 wraps or large tortillas
1 tbsp. oil
2 tbsp. green chilies or chipotle chile, finely chopped
1/4 tsp. salt
2 cups red cabbage, shredded
1 carrot, shredded
1/4 cup cilantro, chopped
15 oz. can white beans, drained and rinsed
2 ripe avocados
1/2 cup cheddar cheese (optional)
2 tbsp. red onion, minced
4 wraps or large tortillas