4 lb. beef roast
1 1/2 cups apple or pear juice
8 oz. tomato sauce
1 small onion, chopped
2 tbsp. vinegar
1 tbsp. salt
1 tsp. cinnamon
3/4 tsp. ginger
6 carrots, roughly chopped
4 potatoes, quartered
1/4 cup arrowroot powder or cornstarch
1/2 cup cold water
1 1/2 cups apple or pear juice
8 oz. tomato sauce
1 small onion, chopped
2 tbsp. vinegar
1 tbsp. salt
1 tsp. cinnamon
3/4 tsp. ginger
6 carrots, roughly chopped
4 potatoes, quartered
1/4 cup arrowroot powder or cornstarch
1/2 cup cold water
In a large heavy skillet, brown roast on all sides. Transfer to a slow cooker. In a bowl, combine juice, tomato sauce, onion, vinegar, salt, cinnamon, and ginger. Pour over roast. Cover and cook for 10 hours on low or 5 hours on high. With about 2 hours left on timer, add carrots and potatoes. When meat is fully cooked, drain juice into large skillet. Bring to a boil. Meanwhile, in a small bowl, combine arrowroot powder and water until smooth. Pour, while stirring, into cooking juices and heat until thickened. Remove from heat. Slice roast and pour gravy over top.
Additional Info
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Source:
Modified from All Recipes
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Published in
Main Dish
Tagged under
- [Milk-Free]
- [Soy-Free]
- [Egg-Free]
- [Peanut-Free]
- [Treenut-Free]
- [Wheat-Free]
- [Fish-Free]
- [Shellfish-Free]
1 Comment
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Comment Link
Tuesday, 23 February 2010 21:04
posted by
Michelle
We are not really a beef family but this was actually really good. The apple juice gave it a mildly sweet flavor and the arrowroot powder thickened the gravy perfectly.
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