1 cup flaked coconut, finely chopped
2 tbsp. flour or
flour substitute1 tbsp. seafood seasoning
1/3 cup arrowroot or cornstarch
3 EnerG
egg replacers1 lb. tilapia fillets
1/4 cup orange marmalade or apricot preserves
2 tbsp. dijon mustard
Toss together the coconut, flour, and seafood seasoning in a bowl. Pour onto large foil sheet. On the other side of the foil, spread arrowroot. In a bowl, make your egg replacers. Using tongs or hands, coat the tilapia fillets in arrowroot, then egg replacers, then coconut mixture. Do this for each fillet and place in a pyrex 9x13 dish. Bake at 350 for 20 minutes, turning over once halfway through. To making dipping sauce, combine preserves with dijon mustard.