1 lb. pasta
1 tbsp. olive oil
1 onion, chopped
2 cloves garlic, minced
1/2 tsp. salt
pinch pepper
2 cans (5 oz.) tuna, drained
1/3 cup capers, well-drained
1 can (15 oz.) diced tomoatoes, drained
1 cup raisins
1 cup basil or parsley, chopped

1 cup basil leaves, packed
1/4 cup marinated artichoke hearts, drained
2 cloves garlic, chopped
1/4 cup olive oil
1/4 tsp. salt
8 oz. cooked pasta

1 head of cabbage (2 lbs.)
2 lbs. ground turkey
1 onion, finely chopped
4 cloves garlic, minced
1/4 cup uncooked rice
2 tsp. salt
1/4 tsp. pepper
2 sliced onions
3/4 cup ketchup
1 1/2 cups tomato juice
3/4 cup brown sugar
juice of 1 large lemon

1 tbsp. oil
2 shallots, diced
6 cloves garlic, chopped
2 tbsp. ginger root, chopped
1 1/2 lbs. ground meat
1/4 cup "soy" sauce
1 tbsp. chile sauce
1 cup chopped fresh cilantro
1-2 heads butter lettuce, cored
2 cups hot cooked rice

4 EnerG eggs + water, whipped until frothy
4 cups zucchini, packed and shredded
1/2 cup red onion, finely minced
1/2 tsp. salt
1 tsp. garlic powder
1/3 cup flour or flour substitute
oil for frying

3 1/2 lbs. chicken pieces
4 lemons
8 cloves garlic
1 jalapeno, seeded and diced
1 tbsp. honey
1 cup green olives, halved
salt and pepper to taste

2 tsp. olive oil
3/4 cup onion, chopped
3/4 cup carrots, diced (about 2)
2 cloves garlic, chopped
2 cups broth (chicken or vegetable)
1 cup quinoa
1/4 tsp. salt
1/4 tsp. cinnamon
2 granny smith apples, chopped

1 cup rice milk
3/4 cup quick oats
3 tbsp. onion, finely chopped
1 1/2 tsp. salt
1 1/2 lbs. ground beef
1 cup ketchup
1/2 cup water
3 tbsp. vinegar
2 tbsp. sugar

1 lb. ground meat
1/2 cup onions, chopped
1 can (15 oz.) chop suey vegetables
1/3 cup "soy" sauce
2 tbsp. arrowroot or cornstarch
1 cup chow mein noodles

1 lb. ground meat
1/2 tsp. salt
1 small onion, finely chopped
2 cloves garlic, minced
1/2 cup "soy" sauce
1/2 tsp. ground ginger
1/4 tsp. garlic powder