1 cup flaked coconut, finely chopped
2 tbsp. flour or flour substitute
1 tbsp. seafood seasoning
1/3 cup arrowroot or cornstarch
3 EnerG egg replacers
1 lb. tilapia fillets
1/4 cup orange marmalade or apricot preserves
2 tbsp. dijon mustard

1/2 cup chopped celery (about 3 ribs)
1/2 cup chopped carrots (about 3)
1 onion, chopped
2 cloves garlic, sliced
1 inch piece of ginger, peeled and grated
1 cup dried lentils
1 can (15 oz.) chickpeas, drained and rinsed
1 can (15 oz.) pinto beans, drained and rinsed
1 1/2 tsp. garam masala
1/8 tsp. cayenne pepper
1/2 tsp. cumin
1/4 tsp. nutmeg
1/4 tsp. cinnamon
1 quart vegetable oil
1 can (28 oz.) diced tomatoes, undrained

1 1/8 cup self-rising flour
1 tbsp. vegetable oil
1 tbsp. arrowroot or cornstarch
1/4 tsp. salt
1/8 tsp. white pepper
3/4 to 1 cup water
1 lb. shrimp, peeled except tail and deveined
vegetable oil for frying
sweet and sour sauce (homemade or store bought)

1 lb. ground turkey
1/3 cup "soy" sauce
3 tbsp. lemon juice
1 tbsp. minced garlic (about 4 cloves)
1 1/2 tbsp. minced ginger (about 2" piece)
1 cup shredded carrots
1 cup green onions, thinly sliced
1 cup red bell pepper, thinly sliced
1 cup water chestnuts, finely chopped
2 cups rice, cooked
8 large lettuce leaves

1 lb. pizza dough (homemade or store bought)
1 cup hummus (homemade or store bought)
1 head cauliflower, cut into pieces
1 tbsp. olive oil
1/2 tsp. garam masala or other Indian spice

1 lb. pizza dough (homemade or store bought)
1 lb. sausage
8 oz. pizza sauce
1/2 cup shredded cheese (optional)

4 lb. beef roast
1 1/2 cups apple or pear juice
8 oz. tomato sauce
1 small onion, chopped
2 tbsp. vinegar
1 tbsp. salt
1 tsp. cinnamon
3/4 tsp. ginger
6 carrots, roughly chopped
4 potatoes, quartered
1/4 cup arrowroot powder or cornstarch
1/2 cup cold water

1 lb. pizza dough (homemade or store bought)
4 oz. pepperoni slices, halved
4 oz. pizza sauce
4 oz. mushrooms
1/2 onion, chopped
salt and pepper to taste
1 cup cheese (optional)

1 lb. chicken breasts (about 3 small or 2 large)
1 cup salsa
8 oz. olives, chopped

2 cups lentils
4 cloves garlic
1 bay leaf
1 lb. pasta
2 tbsp. olive oil
4 leeks, white and light green parts only, sliced into 1/4" rounds
1/2 tsp. dried thyme
1 tsp. salt
pepper to taste
5 oz. bag spinach