Since Korina is still having sleep issues, I have decided it is time to go Top 8 Free.  I have dreaded giving up wheat since that is a major staple in my diet but have decided it is time!  I am now avoiding milk, soy, egg, peanut, tree nut, wheat, fish, shellfish, and corn.

On that note, you will notice that some food items that call for flour will show up as wheat-free.  That is because I am using a wheat flour substitute.  I have been experimenting with oat flour (traditional oats ground in my coffee grinder) with some success.  Hopefully as I get more used to this wheat-free thing I will have some new options for those of you also avoiding wheat.