Sunday, 06 December 2009 21:12

Wheat Substitutes

Written by Michelle
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Now that I have experimented some going Wheat-Free, I have learned that a lot of recipes can be made wheat-free with just minor modifications.  Most baking recipes can be made wheat-free by using oat flour or a gluten-free substitute.

How to make Oat Flour:  In a coffee grinder, grind old fashioned oats until the consistency of flour.


Gluten-Free Flour Recipe:

3 cups white rice flour
3 cups tapioca starch
2 cups arrowroot starch
1 cup potato starch
3 Tbsp potato flour (optional)

Stir all ingredients together in large bowl. Store in airtight container. Use for cakes and muffins. Stir or sift before use.  This flour mix can be substituted 1:1 for wheat flour in recipes. It works well for things like cakes and cookies. Add a 1/2 tsp of xanthan gum per cup to each recipe.  (From Kids With Food Allergies)

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