1 lb. carrots, peeled and sliced
1 lb. parsnips, peeled and sliced
4 tbsp. margarine
1/4 tsp. nutmeg
1/2 tsp. salt
pinch black pepper
1 tsp. maple syrup (optional)

4 buns (hamburger or hot dog)
8 tsp. margarine
1 tsp. garlic powder

1/2 cup vinegar
6 tbsp. sugar
6 tbsp. vegetable oil
1 tsp. dry mustard
1 tsp. celery salt
1 small cabbage, shredded
1 small onion, quartered and thinly sliced
1/2 bell pepper, thinly sliced (optional)
3 carrots, shredded (optional)

1 lbs fresh green beans
1/4 c. olive oil
3/4 tsp kosher salt

4 potatoes, cut into thin fries
2 tbsp. vegetable oil
1 tsp. salt

3 small heads broccoli
2 tbsp. olive oil
salt and pepper to taste

5 large tomatoes, cut into 1/3 thick rounds
1 small red onion, thinly sliced
1/4 cup olive oil
1 tbsp. balsamic vinegar
salt and pepper to taste
1/4 cup kalamata olives, pitted and halved
1 tbsp. fresh parsley
4 oz. feta cheese, crumbled (optional)

5 avocados
1/2 cup tomato, chopped
1/3 cup red or green onion, chopped
1/8 cup cilantro, chopped
1 tsp. lime juice
1/4 tsp. garlic powder
1/2 tsp. salt

2 cups flour
1 tbsp. baking powder
1/4 tsp. salt
1/4 cup shortening
3/4 cup rice milk

1 peach, finely diced
2 tbsp. brown sugar