Helpful Sites List

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  • MSPI Mama - This is a blog with tons of recipes for people dealing mainly just with MSPI restricted diets. 
  • TED Mamas - This blog is great for nursing moms on the total elimination diet.
  • Tracking Down Food Allergies - This page has tons of information on food allergies and intolerances.
  • Wholesome Baby Food - This website has all kinds of baby food recipes.
  • MilkWorks - I belong to a listserve that MilkWorks runs.  It has all kinds of moms dealing with restricted diets.  It is a great support system of people who have been there done that.
  • Food Essentials - This site lists ingredients in any processed food item by allergen.  Just type in a brand, product, or UPC.

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