Main Dish
Ingredients:
14 oz. udon noodles
1 clove garlic, minced
1-2 tbsp. water
1-2 medium carrots, sliced lengthwise
20 whole sugar snap peas
10 small baby corn, cut in half
1 green onion, chopped
10-15 medium sized raw prawns
sweet chili sauce to taste
1/4 cup cilantro, chopped
Ingredients:
1/4 cup "soy" sauce
2 tbsp. sesame oil
2 tbsp. sugar
1 tsp. salt
1 cup water
2 salmon and/or chicken fillets
2 tbsp. sesame seeds
Ingredients:
4 oz. linguine
half an onion, sliced
2 tsp. olive oil
4 tsp. pesto (homemade or store bought)
1 clove garlic, minced
4 oz. halloumi (goat's cheese)
half an eggplant, sliced
Ingredients:
1 cup black quinoa
2 1/2 cups water
2/3 cup broccoli
1/2 cup dried cranberries
1/2 cup chickpeas
1 tsp vanilla
Ingredients:
2-4 tbsp. panang curry paste
1 tbsp. oil
1 can coconut milk
4 cups vegetables (carrots, broccoli, onion, etc.)
1 tbsp. honey
1 tbsp. fish sauce
1 lb. protein, cooked (shrimp, chicken, tofu, etc.)
Ingredients:
1 1/2 lbs. chicken breasts (about 4)
1/2 cup lemon juice
1/2 tsp. onion powder
pepper to taste
seasoned salt to taste (like Lawry's)
2 tsp. dried parsley
Ingredients:
1 lb. ground meat
2 cloves garlic, minced
2 tbsp. olive oil
1 tsp. salt
1/2 to 1 tsp. pepper
1/2 tsp. dried basil
4 hamburger buns
Ingredients:
3/4 lb. pasta
1 tbsp. olive oil
1 lb. bulk spicy italian sausage
1 onion, chopped
4 cloves garlic, minced
1 1/2 cups chicken broth
1 tsp. basil
1 can (15 oz.) diced tomatoes
10 oz. frozen chopped spinach
1/2 cup parmesean cheese (optional)
Ingredients:
1 pound ground pork
1 tablespoon oil
3 tablespoons uncooked jasmine, long-grain, or sticky rice
1 tablespoon fish sauce
1 to 2 teaspoons chili sauce
1 teaspoon sugar 
Juice from 1 small lime
1 shallot, thinly sliced
2 green onions, chopped
1/4 cup cilantro
1/4 cup mint
3 or 4 dried red chilis for garnish (optional)
cabbage, lettuce, or rice to serve on
Ingredients:
1 cup water
1 cup barbeque sauce
2 cups ketchup
1 cup brown sugar
1 tbsp. sweet pickle juice or vinegar
1 tbsp. mustard
1 tsp. salt
1 tsp. pepper
4 lbs. country style spare ribs
Ingredients:
1 tbsp. olive oil
1 onion, chopped
1 bell pepper, chopped
1 carrot, peeled and chopped
32 oz. frozen corn
2 medium potatoes, peeled and diced
8 cups chicken broth
Ingredients:
1 lb. bulk italian sausage
1 bell pepper, chopped
1 onion, chopped
1 bag frozen corn
15 oz. can diced tomatoes
1 tsp. italian seasoning
1 cup shredded mozzarella cheese (optional)
1/2 cup parmesean cheese (optional)
1 cup rice milk
3 tbsp. oil
1 egg
1 cup flour
1/2 tsp. salt
Ingredients:
1 tbsp. oil
2 cups cooked rice, cold
1 lb. cooked chicken / beef / shrimp / fish, cut into bite size pieces
5 eggs
2 cups frozen peas
6 scallions, chopped
1-2 cups vegetables, chopped
3 tbsp. "soy" sauce
Ingredients:
1 1/2 lbs. chicken breasts
1 cup seasoned bread crumbs
1 tsp. salt
1 tsp. thyme
1 tbsp. basil
1/2 cup margarine
Ingredients:
1 lb. chicken pieces (I used frozen breast tenderloins)
1 cup chicken broth
2 sweet potatoes, peeled and chopped
1 onion, chopped
2 tbsp. dijon mustard
3 tbsp. maple syrup
3 cloves garlic, chopped
2 bay leaves
1 tsp. thyme
Ingredients:
1 lb. sausage
1 large, or 2 small apples, chopped (no need to peel)
1 yellow onion, chopped
1/2 cup carrots, chopped
3 cups rice, cooked
1/2 cup raisins
1 tbsp. dried parsley flakes
1 tbsp. brown sugar
1/2 tsp. allspice
1/2 tsp. cinnamon
1/4 tsp black pepper
1/3 cup chicken broth or water
Ingredients:
1 cup tapioca flour/starch
1/3 cup + 2-3 tbsp. coconut flour, separated
1 tsp. salt
1/2 cup olive oil
1/2 cup warm water
1 egg
Ingredients:
10 hot dogs, cut in half
1/2 cup cornmeal
7 tbsp. flour or flour substitute
1/2 tsp. salt
1/2 tsp. baking powder
pinch cayenne pepper
1 egg
1 tbsp. honey
1/4-1/2 cup rice milk
oil for frying
popsicle sticks
Ingredients:
1 1/4 cups flour or flour substitute
3/4 cup corn meal
1/4 cup sugar or honey
2 tsp. baking powder
1/2 tsp. salt
1 cup rice milk
1/4 cup oil
1 egg
5 hot dogs, cut into fifths
Ingredients:
2 lbs. chicken pieces
4 cups chicken broth
2 cups uncooked rice
2 tbsp. olive oil
1 onion, chopped
2-3 ribs celery, sliced
2-3 carrots, chopped
salt and pepper to taste