Main Dish
Ingredients:
2 tsp. olive oil
3/4 cup onion, chopped
3/4 cup carrots, diced (about 2)
2 cloves garlic, chopped
2 cups broth (chicken or vegetable)
1 cup quinoa
1/4 tsp. salt
1/4 tsp. cinnamon
2 granny smith apples, chopped
Ingredients:
1 cup rice milk
3/4 cup quick oats
3 tbsp. onion, finely chopped
1 1/2 tsp. salt
1 1/2 lbs. ground beef
1 cup ketchup
1/2 cup water
3 tbsp. vinegar
2 tbsp. sugar
Ingredients:
1 lb. ground meat
1 egg replacement
1/4 cup bread crumbs
salt, pepper, and garlic powder to taste
1/2 cup grape jelly
1/4 cup chili sauce
2 tbsp. lemon juice
Ingredients:
1/4 cup olive oil
1 large onion, chopped
5 cloves garlic, chopped
1 1/2 lbs. chicken breasts, cut into bite size pieces
1 ripe mango, chunked
1/4 cup brown sugar
1/2 tsp. salt
1 tsp. ground ginger
1 tsp. cumin
1/8 tsp. red pepper flakes
1/4 cup fresh cilantro
Ingredients:
1 jalapeno, finely chopped
2 cloves garlic, minced
1 onion, finely chopped
1 lb. ground meat
salt to taste
Ingredients:
1 lb. ground meat
4 pineapple rings
1/2 cup ketchup
1/2 cup brown sugar
1 tbsp. yellow mustard
Ingredients:
1 lb. ground meat
1 onion, sliced
1 lb. baby carrots (or peeled and cut carrots)
4 potatoes, peeled and thinly sliced
salt and pepper to taste
2 tsp. worcestershire or A1 sauce
Ingredients:
8 oz. penne pasta
2 onions, cut into thin wedges
2 cloves garlic, chopped
1 tbsp. margarine
1/4 cup flour
1/2 tsp. anise seeds, crushed
1 3/4 cup rice milk
1 1/2 cups chicken broth
10 oz. frozen chopped spinach, thawed
2 oz. proscuitto or ham, cut into thin strips
Ingredients:
2 cups chicken, cooked
1/2 cup barbecue sauce, divided
1 lb. pizza dough (homemade or store bought)
1 tbsp. olive oil
1/4 cup cilantro
Ingredients:
2 tbsp. olive oil
1 tbsp. lemon juice
1/2 tsp. thyme
1/4 tsp. dijon mustard
1/4 tsp. garlic powder
1/4 tsp. salt
1 ripe avocado
2 cups chopped cooked chicken
1 stalk celery, chopped
Ingredients:
3/4 cup water
1/3 cup "soy" sauce
2 tbsp. white wine
3/4 lb. chicken breasts, cut into 1" pieces
2 tbsp. oil
10 green onions, sliced in 1" pieces
8 oz. fresh mushrooms, thinly sliced
12 cloves garlic, chopped
1 tbsp. cornstarch or arrowroot
1 can (5 oz.) water chestnuts, sliced
Ingredients:
For Burgers:
1 cup fresh bread crumbs
1 tbsp. rice milk
1/2 package (0.7 oz.) italian salad dressing mix
1 tsp. olive oil
1 lb. ground turkey
1 lb. pizza dough (store bought or homemade)

For Salsa:
2 tbsp. white wine vinegar
2 tsp. olive oil
1/2 package (0.7 oz.) italian salad dressing mix
1 cup tomato, chopped
1/2 cup cucumber, chopped
1/2 cup kalamata olives, chopped
Ingredients:
1 tbsp. oil
2 shallots, sliced
3 cloves garlic, chopped
1 jalapeno, chopped
1 bell pepper, diced
1 lb. shrimp, peeled and deveined
1/4 cup vegetable broth
1 tbsp. fish sauce
2 tbsp. "soy" sauce
1 tbsp. curry powder
1 tsp. sugar
2 cups cooked rice
1 cup pineapple, cut into bite-size pieces
1/4 cup frozen peas
1/4 cup currants or raisins
2 green onions, sliced
1/4 cup cilantro, chopped
Ingredients:
1/2 cup pineapple juice concentrate, thawed
2 tbsp. apricot preserves
1 tsp. ground ginger
1 tsp. ground mustard
1/2 tsp. salt
1 1/2 lbs. chicken breasts
Ingredients:
1 lb. ground meat
1 onion, chopped
2 ribs celery, chopped
1/4 cup bell pepper, chopped
1 can (10 oz.) condensed tomato soup
1/2 cup ketchup
1 tbsp. brown sugar
2 tbsp. yellow mustard
dash pepper
Ingredients:
1 onion, cut into wedges
1 zucchini, sliced
1 bell pepper, sliced
8 oz. mushrooms, sliced
2 tbsp. olive oil, divided
salt and pepper to taste
1 cup canned diced tomatoes
1 lb. sausage
1/4 cup white wine
1 lb. pasta, cooked
Ingredients:
1 can (28 oz.) diced tomatoes
1 can (12 oz.) tomato paste
3 tsp. italian seasoning, divided
1 tsp. worcestershire sauce
2 tbsp. sugar
2 tbsp. olive oil
1 tsp. salt
1 lb. ground meat
4 cloves garlic, chopped
8 oz. frozen chopped spinach
8 oz. lasagna noodles, cooked and drained
Ingredients:
1 lb. chicken breasts, cut into strips
2 tbsp. oil
3/4 cup pineapple-orange juice concentrate, thawed
4 tbsp. margarine, cubed
1 tsp. ginger
1 tsp. "soy" sauce
1 avocado, peeled and sliced
1 tbsp. lime juice
cooked rice
Ingredients:
5 tbsp. flour or flour substitute
dash cayenne pepper
1/4 tsp. cumin
1/4 tsp. salt
1/4 tsp. white pepper
1 lb. tilapia, cut into bite size pieces
1 1/2 tbsp. oil
8 soft tortillas (corn or flour)

For Salsa:
1/4 tsp. chili powder
1/4 tsp. coriander
1/4 tsp. salt
1 avocado, diced
1 mango, diced
3 tbsp. lime juice
Ingredients:
2 lbs. pork shoulder
juice from 1 large orange
juice from 1 large lime
10 cloves garlic, peeled
1/2 tsp. salt
1 tbsp. cumin
1/2 cup beef broth
tortillas (flour or corn)