Main Dish
Ingredients:
4 italian sausage links, cut into discs
1 tbsp. olive oil
1 small onion, chopped
3 small zucchini, cubed
15 oz. can diced tomatoes
8 oz. pasta, cooked
Ingredients:
2 green onions
1 tbsp. olive oil
2 cups chicken broth
1 tsp. cinnamon
1/8 tsp. pepper
1/8 tsp. cayenne
10 oz. israeli couscous
3 tbsp. white wine vinegar
3/4 tsp. salt
6 tbsp. olive oil
19 oz. can chickpeas, drained and rinsed
2 cups shredded carrots
1 cup dried dates, roughly chopped
1 cup cooked chicken breast, cubed
2 tbsp. cilantro, chopped
Ingredients:
2 tbsp. olive oil
1 onion, chopped
8 cloves garlic, roughly chopped
1/2 lb. potatoes (about 3 large), cubed
1 tsp. salt
1 quart vegetable or chicken broth
Ingredients:
1 1/2 lbs. ground meat
1 onion, chopped
27 oz. can sauerkraut, drained
2 cups tomato juice
1 cup brown sugar.
Ingredients:
3 lbs. pork shoulder
2 tbsp. brown sugar
1/2 tsp. italian seasoning
1/2 tsp. salt
1/4 tsp. pepper
3 tbsp. arrowroot or cornstarch
2 cloves garlic, chopped
1 1/2 cups sliced bell peppers
2 tbsp. "soy" sauce
1/2 cup apple juice
20 oz. pineapple tidbits, drained
Ingredients:
2 egg replacers
6 tbsp. rice milk
1/2 cup flour
1 sleeve saltine crackers, finely crushed
1 1/2 tsp. italian seasoning
3/4 tsp. paprika
1/8 tsp. pepper
3 lbs. chicken quarters, divided to leg and thighs
4 tbsp. margarine, melted
Ingredients:
1 tbsp. oil
1 lb. chicken breasts
1 can (10 oz.) condensed tomato soup
1 tbsp. brown sugar
2 tbsp. cider vinegar
1 tbsp. worcestershire sauce
Ingredients:
1 lb. salmon fillets
3/4 tsp. garlic powder
1 tbsp. honey
1/3 cup red wine vinegar
4 tsp. dijon mustard
salt and pepper to taste
1 tsp. dried oregano
Ingredients:
18 dried jumbo shell macaroni
1 lb. ground meat
1/2 cup onion, chopped
1/2 cup bell pepper, chopped
1 clove garlic, chopped
1 egg replacer
1/4 cup bread crumbs
1/4 tsp. fennel seeds
1/4 tsp. salt
1/4 tsp. black pepper
16 oz. spaghetti sauce
Ingredients:
1 1/8 cup self-rising flour
1 tbsp. vegetable oil
1 tbsp. arrowroot or cornstarch
1/4 tsp. salt
1/8 tsp. white pepper
3/4 to 1 cup water
1 lb. shrimp, peeled except tail and deveined
vegetable oil for frying
sweet and sour sauce (homemade or store bought)
Ingredients:
1 lb. ground turkey
1/3 cup "soy" sauce
3 tbsp. lemon juice
1 tbsp. minced garlic (about 4 cloves)
1 1/2 tbsp. minced ginger (about 2" piece)
1 cup shredded carrots
1 cup green onions, thinly sliced
1 cup red bell pepper, thinly sliced
1 cup water chestnuts, finely chopped
2 cups rice, cooked
8 large lettuce leaves
Ingredients:
1 lb. pizza dough (homemade or store bought)
1 lb. sausage
8 oz. pizza sauce
1/2 cup shredded cheese (optional)
Ingredients:
For Meatballs:
1 egg replacer
1/4 tsp. salt
1/4 tsp. white pepper
1/4 tsp. paprika
2 cloves garlic, minced
1/3 cup club soda
1/2 cup bread crumbs
2 lbs. ground meat

For Sauce:
1/2 cup "soy" sauce
1 cup water
1/2 cup brown sugar
1/4 cup honey
1/4 cup molasses
6 cloves garlic, minced
1/4 cup flour or flour substitute OR 2 tbsp. cornstarch
1/2 cup orange juice
1/4 tsp. red pepper flakes
1 tsp. oil (sesame or vegetable)
Ingredients:
3 tbsp. paprika
1 1/2 tbsp. kosher salt
1 tbsp. onion powder
1 tsp. garlic powder
1 tsp. oregano
1 tsp. thyme
1/2 tsp. white pepper
1/2 tsp. black pepper
1/2 tsp. celery seed
1/8 tsp. cayenne pepper (or to taste)
1 tbsp. vegetable oil
1 lb. tilapia fillets (about 3)
1 lemon, cut into wedges
Ingredients:
1 cup orange juice
1 tbsp. vinegar
1 tbsp. "soy" sauce
2 tbsp. margarine
2 tbsp. sugar
2 tbsp. flour or flour substitute OR 1 tbsp. corn starch
1/8 tsp. ground ginger
4 boneless skinless chicken breasts
2 tbsp. olive oil
Ingredients:
6 cups chicken stock
4 cups water
1 cup long-grain white rice
1 1/2 lbs. chicken legs
1/2 small onion, chopped
4 cloves garlic, minced
2 ribs celery, sliced
8 oz. fresh mushrooms, sliced
3 tbsp. oil (sesame or vegetable)
salt to taste
1/4-1/2 tsp. white pepper
3 ribs green onions, sliced
Ingredients:
1 large onion, chopped
8 slices bacon, cut into 1" pieces
1 can (15 oz.) tomato sauce
1 cup water
2/3 lb. spaghetti, cooked to al dente

Saute bacon in a large skillet.  Once it begins to brown and crisp, spoon off much of the grease into a cup and reserve.  Push bacon to the side, add onion to skillet and saute in grease.  Once softened, add tomato sauce and water.  Add cooked spaghetti to skillet and let simmer 10 minutes.  Spoon excess bacon grease over the top of each serving.
Ingredients:
1 1/2 lbs. chicken legs
1/2 cup white wine
water
1 small onion, diced
2 red bell peppers, diced
1 green bell pepper, diced
4 cloves garlic, sliced
1 can (15 oz.) diced tomatoes with green chilies
1 can (15 oz.) petite diced tomatoes
1 can (15 oz.) white kidney beans, drained and rinsed
pinch cayenne pepper
1/2 to 1 tsp. chili powder
Ingredients:
5-6 lb. pork shoulder/pork butt
1 onion, thinly sliced
1/2 cup water
1 recipe barbecue sauce
Ingredients:
1 tbsp. oil
1/2 onion, slivered
1/2 cup dry barley
2 cloves garlic, minced
1 tsp. thyme
8 oz. fresh mushrooms, sliced
1 quart beef broth
1 tbsp. tomato paste
1 tsp. balsamic vinegar
1 bay leaf
1 tsp. salt (or more to taste)
pinch black pepper