Main Dish
Ingredients:
1 lb. pasta, cooked until al dente
1 lb. ground meat, browned
2 tbsp. olive oil
8 oz. package fresh mushrooms
1 bulb garlic, cloves sliced
1 onion, chopped
29 oz. can tomato sauce
2 tbsp. italian seasoning
Ingredients:
1/2 cup apple cider or apple juice
1 cup apple cider vinegar
3 tbsp. honey
3 tbsp. brown sugar
1 tbsp. celery salt
1/2 tsp. cinnamon
1 lb. chicken breasts
Ingredients:
2 chicken breasts (about 1 lb.)
1 cup cracker crumbs (about 1/2 sleeve saltines)
1/2 cup flour
2 eggs or Ener-G egg replacers
4 tbsp. margarine, melted
Ingredients:
2 tbsp. olive oil
1 onion, chopped
3 stalks celery, sliced (including leaves)
3 carrots, sliced
6 cloves garlic, sliced
1 tbsp. italian seasoning
3/4 tsp. salt
1/4 tsp. white pepper
29 oz. crushed tomatoes
1 can (15 oz.) kidney beans, rinsed well
2 cups chicken or vegetable stock
2 cups water
10 oz. alphabet pasta
Ingredients:
1 1/2 lbs. ground meat
1 cup freshly made bread crumbs
1/2 cup onion, minced
1/4 cup rice milk
1 1/2 tsp. ground ginger
1/2 tsp. salt
1 tbsp. olive oil
2 tbsp. corn starch
1/2 cup brown sugar
1 can (15 oz.) pineapple chunks
1/3 cup vinegar
1 tbsp. "soy" sauce
1/2 bell pepper, chunked
Ingredients:
2 tbsp. vegetable oil
3.5 lb. pork shoulder (boneless)
1 large onion, coursely chopped
5 cloves garlic, chopped
2 cans (12 oz.) tomatillos, drained and chopped
1 can (4 oz.) diced green chilies
3 jalapeno peppers, seeded and sliced (leave seeded if you like spice)
1/2 cup cilantro, chopped
1 tsp. oregano
salt and pepper to taste
3 cups chicken stock
Ingredients:
3 tbsp. olive oil
1/2 lb. ground meat
1/2 cup onion, minced
1 cup bread crumbs
3 flax "eggs"
10 oz. package frozen spinach, thawed, drained, and chopped
1/2 tsp. salt
1/4 tsp. pepper
8 manicotti, cooked al dente and drained
2 cups tomato sauce
Ingredients:
1 tbsp. olive oil
1 small onion
3 cloves garlic, chopped
1 cup uncooked basmati rice
2 tsp. ground cumin
2 tsp. coriander
1 tsp. ground tumeric
1/4 tsp. cayenne pepper
2 cups chicken stock
1 1/2 lbs. ground meat
1 can (15 oz.) garbanzo beans, drained and rinsed
1 can (15 oz.) black beans, drained and rinsed
3 tbsp. cilantro, chopped
3 tbsp. parsley, chopped
1/4 cup pine nuts (optional)
Ingredients:
1 lb. sea scallops, rinsed and drained
5 tbsp. butter, melted
5 cloves garlic, minced
2 shallots, chopped
1/4 tsp. ground nutmeg
salt and pepper to taste
1 cup bread crumbs
1/4 cup olive oil
Ingredients:
1 1/2 lbs. ground meat
1 1/2 cups shredded zucchini (about 1 medium-sized zucchini)
1 cup bread crumbs
1 flax "egg"
1 tsp. dried Italian seasoning
1/2 tsp. tenderizer
1/4 cup ketchup
Ingredients:
2 cups apple juice
1 tsp. coarse ground black pepper
1/4 cup salt
1/4 cup brown sugar
1/2 tsp. red pepper flakes
1 1/2 lbs. pork chops
1 tsp. grill seasoning
Ingredients:
3 cups vegetable oil
1 cup flour
1 tsp. baking powder
1 tbsp. lawry's or other seasoned salt
1 cup seltzer water
4 fillets of fish, cut into strips (tilapia or cod)
salt
Ingredients:
4 lb. pork shoulder
1 cup ketchup (homemade or store bought)
1/2 cup water
1/4 cup lemon juice
3 tbsp. vinegar
2 tbsp. worcestershire sauce
2 tbsp. brown sugar
1 1/2 tsp. ground mustard
1 tsp. salt
1/2 tsp. pepper
1/2 cup celery, chopped
1/4 cup onion, chopped
Ingredients:
2 large skin-on, bone-in chicken breast halves
salt and pepper
1 tbsp. vegetable oil
1/2 cup frozen orange juice concentrate
1/4 cup honey
Ingredients:
For Meatballs:
1 flax "egg"
2 tbsp. tomato paste
3 tbsp. fresh cilantro leaves
1 tbsp. minced ginger
1 tsp. ground cumin
pinch ground cinnamon
1 lb. ground meat
1/3 cup finely ground oats or bread crumbs
3-4 tbsp. vegetable oil
4 tbsp. fresh parsley, chopped (optional)

For Sauce:
2 tbsp. olive oil
1/2 small onion, diced
2 cloves garlic, minced
1 lemon, zested
1/2 cup kalamata olives, pitted and chopped
1/2 cup white wine
1/4 cup chicken stock
1 can (14 oz.) diced tomatoes
1 tsp. brown sugar
1/4 tsp. red pepper flakes
pinch ground cinnamon
Ingredients:
2 lbs. chicken breasts, butterflied all the way through
1 tsp. dried thyme
salt and pepper to taste
1/4 cup flour or flour substitute
1/4 cup olive oil
1 small bunch fresh thyme, leaves chopped
1 red onion, thinly sliced
1/4 cup white wine
1 cup chicken broth
2 lemons, juiced
2 tbsp. margarine
Ingredients:
3 fillets tilapia
1/3 cup flour or flour substitute
seasoning of choice
3 tbsp. olive oil or peanut oil
3 tbsp. margarine
juice of 1/2 lemon
1/2 tsp. parsley
BLT
Ingredients:
1/2 lb. bacon
1 large tomato, sliced
1/4 head of iceburg lettuce
8 slices sandwich bread
mayonnaise (optional)
Ingredients:
1 large potato, sliced
1 onion, diced
1 can (15 oz.) kidney beans, drained and rinsed
1 lb. hamburger, browned
3 stalks celery, sliced
1/2 cup rice, uncooked
1 can (10 oz.) tomato soup
1/2 cup water
1 tsp. salt
2 tbsp. butter, sliced thin
Ingredients:
1 1/2 lbs. chicken breasts, cut into bite-size pieces
2 cans black beans, drained and rinsed
2 cans (15 oz.) tomatoes with green chilies
2 small onions, chopped