Main Dish
Ingredients:
2 lbs. chicken thighs
1/2 cup dijon mustard
1/4 cup maple syrup
1 tbsp. rice vinegar
1/4 tsp. salt
1/4 tsp. pepper
1 tbsp. cornstarch
1/2 cup water
Ingredients:
4 tbsp. butter or margarine
1 tsp. salt
2 large red onions, thinly sliced
2 large sweet onions, thinly sliced
10 cups chicken broth
2 cups beef broth
1/2 cup red wine
1 tbsp. worcestershire sauce
2 sprigs fresh parsley
1 sprig fresh thyme leaves
1 bay leaf
1 tbsp. balsamic vinegar
salt and pepper to taste
 
OPTIONAL TOP:
8-12 thick slices french or italian bread
8 slices gruyere or swiss cheese slices
1/2 cup shredded asiago or mozzarella cheese
Ingredients:
1 tbsp. olive oil
1 onion, chopped
2 cloves garlic, chopped
1 bay leaf
1 can (15 oz.) diced tomatoes, drained
2 tsp. curry powder
1/4 tsp. salt
2-3 lbs. cut chicken pieces (bone-in)
1 can (14 oz) coconut milk
1 lemon, juiced
Ingredients:
2 1/2 cups chicken broth, divided
3/4 cup dry quinoa
2 tbsp. olive oil
1 onion, diced
1 cup carrots, diced
1 cup red bell pepper, diced
1/2 cup celery, diced
4 oz. can green chilies
1 tbsp. chili powder
2 tsp. cumin
1/2 tsp. coriander
1/4 tsp. pepper
2 tbsp. garlic, minced
15 oz. can diced tomatoes with green chilies, drained
2 cups cooked chicken, diced
1 cup mexican cheese blend (optional)
Ingredients:
4 fish fillets (salmon or tilapia)
salt and pepper to taste
1 cup mango or pineapple, peeled and diced
1 cup carrots, cut into matchsticks
1 cup sugar snap peas
4 tbsp. "soy" sauce
1 tbsp. margarine, cut into 4 pieces
Ingredients:
1/4 cup chicken broth
3 tbsp. "soy" sauce
2 tbsp. ketchup
1 tbsp. rice vinegar
1 tbsp. cornstarch
1 tbsp. honey
2 tbsp. oil
2 lbs. chicken breasts, cut into 1 1/2" chunks
2 bell peppers, cut into 1" pieces
1/2 onion, sliced
2 large carrots, thinly sliced
2 garlic cloves, thinly sliced
1 cup pineapple, cut into chunks
6 green onions, cut into 1" pieces
hot cooked rice
Ingredients:
1 onion, chopped
4 carrots, chopped
1 lb. red potatoes, cut into 1/2" pieces
2 cups beef broth
3 tbsp. tomato paste
4 cloves garlic, crushed
1 tsp. thyme
1 bay leaf
3-4 lb. beef rump roast
2 tsp. salt
1/4 tsp. pepper
4 tbsp. flour or flour substitute
1 tbsp. olive oil
 
For Gravy:
3 tbsp. oil or margarine
3 tbsp. flour or flour substitute
Juice from crockpot
Ingredients:
1 lemon, juiced, divided
1 tbsp. olive oil
salt and pepper to taste
2-3 salmon or tilapia fillets
3 egg yolks
1 tbsp. hot water
1 cup butter, cubed
2 tbsp. chived, chopped
Ingredients:
4 cups grated frozen zucchini
4 eggs
1/2 cup flour or flour substitute
1/4 tsp. salt
olive oil
cornmeal
Ingredients:
1 lb. dry great northern beans
1 ham hock
1 onion, diced
1/2 cup honey
salt and pepper to taste
pinch cayenne pepper (optional)
1 tbsp. dried parsley
Ingredients:
1 lb. ground beef
salt and pepper to taste
2 onions, thinly sliced
4 eggs
1 pineapple, cored and sliced
4 slices beetroot
lettuce
ketchup
buns
Ingredients:
2 lbs. ground meat
1 large onion, chopped
1/2 cup bell pepper, chopped
5 cups tomato sauce
1 can (15 oz.) kidney beans, drained and rinsed
1 can (15 oz.) pinto beans, drained and rinsed
1/8 tsp. cayenne pepper
1 tbsp. honey (optional)
1/2 tsp. oregano
1/4 tsp. pepper
1 tsp. salt
1 1/2 tsp. cumin
4 tbsp. chili powder
Ingredients:
5 heads of garlic
1 lb. sausage or bacon
1 cup onion, diced
1 cup carrots, diced
2 cloves garlic, minced
6 cups potatoes, diced
4 cups chicken broth
1/2 tsp. salt
1/4 tsp. pepper
1 bay leaf
1 cup rice milk
1/4 cup fresh parsley (optional)
Ingredients:
1 1/2 lbs. chicken breasts
1/4 cup onion, minced
1/4 tsp. salt
3/4 cup unsweetened apple cider
1/4 tsp. pepper
1/2 cup chicken broth
1/2 lb. bacon, chopped
Ingredients:
1 cup basil leaves
2 cloves garlic
2 tsp. salt
1 tsp. almonds or sunflower seeds
1 lemon
2 tbsp. olive oil
1/4 tsp. pepper
1 avocado
Ingredients:
2 tbsp. bacon grease
1 large onion, chopped
3 cloves garlic, chopped
1 tsp. salt
1/2 tsp. red pepper flakes
3 tbsp. paprika
2-3 lbs. chicken pieces
1 cup water
15 oz. can diced tomatoes, drained with sauce reserved
3 tbsp. flour or flour substitute
8 oz. sour cream (optional)
Ingredients:
4-6 sausages
1 lb. potatoes (about 6-8), peeled and quartered
1/2 lb. carrots, peeled and cut in 2" chunks
1 bell pepper, julienned
1 onion, quartered
1 fennel bulb or 3 ribs celery, cut into chunks
6-10 cloves garlic, peeled
2 tbsp. oil
1 1/2 tsp. italian seasoning
1/2 tsp. salt
1/4 tsp. pepper
1/2 cup chicken broth
1/4 cup balsamic vinegar
Ingredients:
2 cups basil
3 cloves garlic
1/2 cup sunflower seeds
3/4 cup olive oil
1/2 tsp. salt
Ingredients:
1 onion, sliced
2-3 bell peppers, sliced
1 1/2 lbs. boneless chicken thighs or breasts
1/4 cup chicken broth
1/2 tsp. salt
2 tbsp. cumin
1 1/2 tbsp. chili powder
1 tsp. lime juice
tortillas (corn or flour or rice)
fajita fixings: rice, avocado, salsa, sour cream, cheese, etc.
Ingredients:
1 1/2 lbs. boneless pork chops
1 cup flour or flour substitute
2 tsp. salt
2 tsp. black pepper
1 1/2 tbsp. ground ginger
1 tbsp. nutmeg
1 tsp. thyme
1 tsp. sage
1 tbsp. paprika
1/2 tsp. cayenne pepper
4 enerG egg replacers
oil for frying

For Sauce:
2 tbsp. olive oil
3-4 cloves garlic, minced
1 cup honey
1/4 cup "soy" sauce
1/2 tsp. pepper