Main Dish
Ingredients:
1 package (13.5 oz.) andouille sausage, diced
1 tbsp. olive oil
3 stalks celery, diced
1 onion, diced
1 bell pepper, diced
3 cloves garlic, minced
1/2 cup water
2 bay leaves
cayenne pepper to taste
2 cans (15 oz.) kidney beans
Ingredients:
1 cup water
1/2 cup quinoa, rinsed
1 small potato (about 8 oz.), peeled and chopped in 1" pieces
1 can (15 oz.) cannellini beans, drained and rinsed
1/4 cup parsley, chopped
1 tbsp. fresh ginger, chopped
1 tbsp. lemon juice
3/4 tsp. salt
1/4 tsp. black pepper
1 tbsp. olive oil
1 1/2 cups sliced mushrooms
1 bell pepper, sliced
1 cloves garlic, minced
Ingredients:
1 1/2 lbs. chicken breasts
1/2 cup dijon mustard
1/4 cup maple syrup
1 tbsp. red wine vinegar
salt and pepper
Ingredients:
3 tbsp. cornstarch, divided
1/2 cup water plus 2 tbsp. water, divided
1/2 tsp. garlic powder
1 lb. bonelss round steak or 1 lb. charcoal chuck steak, cut into thin 3" strips
2 tbsp. oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup "soy" sauce
2 tbsp. brown sugar
1 tsp. ground ginger
cooked rice
Ingredients:
2 lbs. chicken thighs (boneless, skinless)
salt and pepper to taste
1/4 cup shallot, chopped
1/4 cup balsamic vinegar
Ingredients:
1 lb. ground meat
1 onion, chopped
salt and pepper to taste
1 1/2 cups cream of mushroom substitute (or 1 can cream of mushroom with 1/2 cup milk)
32 oz. tator tots
1 1/2 cups cheese (optional)
Ingredients:
1 lb. pasta
2 cups cream of mushroom substitute
1 can (13 oz.) sliced mushrooms
2 cans (6 oz.) tuna
salt and pepper to taste
Ingredients:
1 lb. ground meat
1/4 to 1/2 cup brown sugar
1/4 cup "soy" sauce
1 tbsp. sesame oil
3 cloves garlic, minced
1/2 tsp. fresh ginger, minced
1/2 tsp. crushed red pepper
salt to taste
1 bunch green onions, sliced
Ingredients:
1 lb. ground meat
1 packet taco seasoning (or homemade taco seasoning)
8 oz. mushrooms, sliced
1 tsp. liquid smoke (optional)
2 cups cooked quinoa
1 can pinto beans, drained and rinsed
onion
salsa
avocado
lettuce
cheese (optional)
4 burrito size tortillas

Brown ground meat.  Add taco seasoning and a couple tablespoons of water to help it absorb.  Saute mushrooms in a little bit of oil and add liquid smoke for a smoky flavor.  Set up burrito bar with meat, mushrooms, quinoa, pinto beans, onion, salsa, avocado, lettuce, and cheese.  Put ingredients in tortillas, wrap up, and enjoy.
Ingredients:
2 cans cannellini beans, drained
1 large sweet potato
2 tbsp. tahini (optional)
2 tsp. maple syrup or agave nectar
1 tsp. lemon pepper or cajun seasoning
1/4 cup flour
salt and pepper to taste
plentiful breadcrumbs
1 tbsp. oil
Ingredients:
1 lb. elbow noodles
1 tbsp. oil
1 cup onion, chopped
1 cup carrots, chopped
1 cup celery, chopped
1 cup bell pepper, chopped
2 cups broccoli slaw (optional)
2 tsp. poultry seasoning
8 cups chicken broth
3 cups cooked turkey or ham, cubed
salt and pepper to taste
Ingredients:
3/4 cup rice milk
1 egg replacer
1 1/2 lbs. chicken breasts, cut into bite-sized pieces
1 1/4 cups flour
2 tbsp. powdered sugar
2 tsp. salt
1 tsp. pepper
oil for frying
Ingredients:
2 chicken breasts, cut into bite size pieces
1 cup flour
1 tsp. garlic powder
salt and pepper to taste
3 enerG egg replacers or 2 eggs
1/4 cup rice milk
oil for frying
2/3 cup sweet chili sauce
cilantro for garnish
Ingredients:
8 oz. angel hair pasta
4 cloves garlic, minced
4 green onions, chopped
4 tbsp. margarine
1 tbsp. "soy" sauce
2 tbsp. brown sugar
2 tsp. sesame oil
2 tbsp. oyster sauce
Ingredients:
2 chicken breasts
1 tsp. paprika
2 tsp. salt
1 1/2 tsp. pepper
oil for frying (peanut oil preferred)
2 egg replacers or 1 egg
1/2 cup rice milk
3/4 cup white flour
1/4 cup whole wheat flour
1 tbsp. vance's dari-free or dry milk
1 tbsp. powdered sugar
1/4 tsp. baking soda
1/4 tsp. dry mustard
sour pickle, sliced
4 hamburger buns
3 tbsp. margarine
Ingredients:
hot dog
Ingredients:
6" flour tortillas
non-stick spray
salt
Ingredients:
1 onion, chopped
3 cloves garlic, chopped
1 1/2 lbs. ground meat
4 oz. can green chile peppers, chopped
1 tbsp. cumin
1 tbsp. oregano
1 tsp. cinnamon
dash cayenne pepper
dash white pepper
3 cans (15 oz.) canellini beans
5 cups chicken broth
2 cups monterey jack cheese (optional)
Ingredients:
1 can (5 oz.) tuna packed in oil
2-3 tbsp. mustard
2-3 tbsp. sweet relish
salt and pepper to taste
Ingredients:
Chicken:
1 1/2 lbs. chicken breasts, cubed
1/4 cup "soy" sauce
1 tbsp. brown sugar
1 tbsp. red wine
1/2 tsp. chinese five spice (optional)
2 drops sesame oil
1/2 to 1 cup cornstarch or arrowroot to coat chicken
oil for frying
sesame seed for garnish
green onion for garnish

Sauce:
1/4 cup honey
1/4 cup "soy" sauce
1/3 cup chicken broth
2 tbsp. sesame oil
1 tsp. ground ginger
1/2 tbsp. garlic, chopped
1/2 tbsp. brown sugar
1 dash red pepper flakes
2 tsp. cornstarch or arrowroot