Main Dish
Ingredients:
oil for frying
1 1/2 lbs. chicken breasts, cut into 1" chunks

Batter:
4 tbsp. cornstarch or arrowroot
1/4 cup flour
1 tsp. baking powder
1/2 cup water
1/2 tsp. salt
2 eggs or enerG egg replacers

Sauce:
1 1/2 tbsp. oil
2 tsp. ginger, minced
3 tbsp. garlic, minced
1 tsp. salt
3 tbsp. honey
1 tsp. rice wine vinegar
1/2 cup water
1 tsp. cornstarch or arrowroot (mixed with 1 tsp. water)
sesame seeds for garnish (optional)
Ingredients:
1 1/2 cups cooked turkey, finely chopped
2 avocados
1 tbsp. ginger, minced
2 cloves garlic, minced
salt and pepper to taste
8-12 phyllo dough sheets or rice paper
oil for frying
Ingredients:
1 lb. ground turkey
1 cup ritz crackers, crushed
1 tbsp. olive oil
1 tbsp. agave nectar
1 tsp. salt
1/4 tsp. pepper
Ingredients:
2 fillets of white fish
2 tsp. finely chopped ginger
3 tbsp. soy sauce
4 tbsp. Teriyaki Sauce
1 tbsp. Sesame Oil
2 green onions, chopped
Ingredients:
4 cups fresh tomatoes
1 onion, quartered
1/4 tsp. cloves
2 cups chicken broth
2 tbsp. margarine
2 tbsp. flour
1 tsp. salt
2 tsp. sugar
Ingredients:
2 tbsp. cider vinegar
1 tbsp. oil
2 tbsp. green chilies or chipotle chile, finely chopped
1/4 tsp. salt
2 cups red cabbage, shredded
1 carrot, shredded
1/4 cup cilantro, chopped
15 oz. can white beans, drained and rinsed
2 ripe avocados
1/2 cup cheddar cheese (optional)
2 tbsp. red onion, minced
4 wraps or large tortillas
Ingredients:
8 oz. imitation crab, chopped
1/2 cup celery, chopped
1/2 cup bell pepper, chopped
1/2 cup cucumber, chopped
1/2 cup cherry tomatoes, quartered
1/4-1/2 cup mayonnaise
salt and pepper to taste
Ingredients:
1 lb. tilapia fillets
salt and pepper to taste
4 tbsp. margarine
4 cloves garlic, minced
8 basil leaves, chiffonaded
12-16 cherry tomatoes, sliced in half
1/2 cup white wine
Ingredients:
1 lb. ground turkey
2 tbsp. agave nectar
1 tbsp. olive oil
salt and pepper to taste
Ingredients:
8 oz. pasta
1/4 cup margarine, softened
1 tbsp. garlic powder
4 cloves garlic, minced
pinch cayenne pepper
1/2 cup parmesean (optional)
2 plum tomatoes, diced OR 1/4 cup bruschetta
Ingredients:
1 can crescent rolls
4 hot dogs
Ingredients:
1 lb. ground meat
1 egg or Ener-G egg replacer
2 tbsp. water
1/2 cup bread crumbs
3 tbsp. dry minced onion
8 oz. jellied cranberry sauce
3/4 cup chili sauce
1 tbsp. brown sugar
1 1/2 tsp. lemon juice
Ingredients:
2 1/2 cups diced cooked chicken (about 2 breasts)
4 bacon strips, cooked and crumbled
8 oz. can water chestnuts, drained and chopped
1/2 cup celery, thinly sliced
1 cup grapes, quartered
1 cup mayonnaise or miracle whip
1 tbsp. dried parsley flakes
2 tsp. dry minced onion
1 tsp. lemon juice
1/4 tsp. ground ginger
1/4 tsp. worcestershire sauce
salt and pepper to taste
Ingredients:
1/4 cup olive oil, divided
3 tbsp. margarine, divided
1 onion, finely chopped
1 1/2 cups quinoa
salt and pepper
1/2 lb. asparagus, ends snapped off and cut into 2" pieces
zest from 1 lemon
juice from 1 lemon
2 lbs. shrimp, peeled, rinsed, and deveined
4 cloves garlic, minced
1/2 cup white wine
cayenne pepper
1/4 cup fresh parsley, chopped
Ingredients:
8 oz. elbow noodles
1/4 cup margarine
1/4 cup flour
4 cups rice milk
2 cups grated mozarella
2 cups grated cheddar
salt and pepper to taste
Ingredients:
2 large avocados, peeled, pitted, and diced
1/4 cup sun-dried tomatoes packed in oil, chopped
2 tbsp. red onion, minced
1 tsp. fresh cilantro, chopped
pinch salt
6 egg roll wraps
1 egg, beaten
Ingredients:
2 lbs. chicken pieces
4-5 tsp. chicken bouillon
10 oz. alphabet pasta
2 tbsp. olive oil
1 onion, chopped
2-3 ribs celery, sliced
2-3 carrots, chopped
Ingredients:
1 1/2 lbs. chicken breasts
salt and pepper to taste
1/2 cup flour
2 tbsp. olive oil
6 tbsp. margarine
1 large shallot, chopped
1/2 cup white wine
1/4 cup fresh lemon juice
Ingredients:
2 eggplants, peeled and thinly sliced
2 eggs, beaten
4-5 cups italian seasoned bread crumbs
6 cups spaghetti sauce
8 oz. mozzarella cheese, shredded
1/2 cup parmesean cheese
1/2 tsp. dried basil
Ingredients:
1 lb. ground meat
1 egg or enerG egg replacer
1/4 cup dry bread crumbs
1/2 tsp. salt
1/4 tsp. ginger
1/4 cup flour or flour substitute
3 tbsp. oil
1 can (20 oz.) pineapple chunks
3 tbsp. brown sugar
1 1/2 to 2 tsp. cornstarch
1/4 cup vinegar
1 tbsp. "soy" sauce
1 bell pepper, cut into strips