Sides/Salads
Ingredients:
oil for frying
1/4 cup flour
1 tsp. salt
2 eggs or 4 enerG egg replacers
3/4 cup bread crumbs
2 firm-ripe avocados, peeled, pitted, and sliced into 1/2" wedges
Ingredients:
1 cup water
2 tbsp. margarine
1 1/2 tsp. salt
3 cups bread flour
2 tbsp. vance's dari free (or dry milk)
1 tbsp. sugar
2 tsp. yeast
Ingredients:
2 avocados
1/3 cup self-rising flour
1 tsp. oil
1 tsp. corn starch
dash salt
dash white pepper
1/4 cup water
oil for frying
Ingredients:
1-2 sweet potatoes
1-2 potatoes
5-7 carrots
5-7 parsnips
1/4 cup olive oil
salt and pepper
italian herbs (optional)
Ingredients:
5 medium potatoes
oil for frying
Ingredients:
1/2 cup dry quinoa
2 cups vegetable broth
2 cups spinach
1 cup cilantro
1/4 cup onion
2 cloves garlic
juice of 2 lemons
zest of 1 lemon
2 tsp. dijon mustard
2 tsp. olive oil
1 tsp. agave nectar
1/2 tsp. cumin
dash salt and pepper
1 can (15 oz.) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved (optional)
2 avocados, diced
Ingredients:
1 can green beans
1 can wax beans
1 can garbanzo beans
1 can kidney beans
1 can black beans
1/2 cup bell pepper
1/2 cup onion
1/2 cup celery
1/2 cup oil
1/2 cup vinegar
1/2 cup sugar
1/2 tsp. salt
1/4 tsp. pepper
Ingredients:
1 beetroot, peeled and diced
2 cups chickpeas (canned or freshly made)
2 cloves garlic
1 tsp. cumin
1/2 tsp. salt
1-2 tbsp. olive oil
Ingredients:
1 small head green cabbage, shredded
1 tsp. salt
2/3 cup sugar
1/3 cup vinegar
1 cup whipping cream
Ingredients:
1 can (15 oz.) black beans, drained
1-2 cloves garlic
4 tbsp. olive oil
2 tbsp. lemon juice
1 tbsp. white wine vinegar
1/2 tsp. cumin
salt and pepper to taste
Ingredients:
8-10 red potatoes, quartered
2 tbsp. olive oil
1-2 tsp. thyme or italian seasoning
1 tsp. salt
Ingredients:
4 kiwi, peeled and sliced
3-4 bananas, peeled and sliced
1 pineapple, cored and chopped
2 cups grapes
Ingredients:
1/2 lb. bacon, diced
3 tbsp. margarine
1 small head cabbage, chopped
1 cup celery, chopped
1 bell pepper, chopped
salt and pepper to taste
4 oz. can mushrooms with liquid
1 onion, chopped
Ingredients:
1/2 cup water (lukewarm)
1/2 cup rice milk (lukewarm)
1 egg
1/3 cup margarine, softened
1/3 cup sugar
1 tsp. salt
3 3/4 cup all-purpose flour
2 1/4 tsp. yeast
Ingredients:
2 tbsp. olive oil
4 cloves garlic, chopped
1 cup uncooked rice
1 2/3 cups water
1 can (14 oz.) diced tomatoes (with green chilies if desired)
1 tsp. salt
2 tsp. cumin
1 tsp. chili powder
1/2 tsp. oregano
1/2 tsp. cilantro
1 can (15 oz.) black beans, drained and rinsed
1 can (15 oz.) corn, drained
Ingredients:
1/4 cup vinegar or lemon juice
2 tbsp. sugar
1/2 tsp. salt
1/4 tsp. celery seeds
1 large cucumber, halved lengthwise and thinly sliced (3 cups)
1 small onion, thinly sliced (1/3 cup)
Ingredients:
3/4 lb. thin spaghetti
1 cup pepperoni, diced
1/2 cup bell pepper, chopped
1/2 cup cherry tomatoes, halved
1/2 cup onion, chopped
1/2 cup cucumber, chopped
1/2 cup black olives, chopped
8 oz. italian dressing
Ingredients:
2 cups pineapple, cubed
1 cup strawberries, quartered
1 cup blueberries
1/4 cup sugar
2 vanilla beans, seeded
Ingredients:
2 cups vegetable stock
1 cup rice
1 cup snow peas, halved
1 cup bell pepper, diced
3-4 ribs celery, sliced
4 green onions, sliced
8 oz. can water chestnuts, drained
11 oz. can mandarin oranges, drained
8 oz. can crushed pineapple, drained
2 tsp. orange juice concentrate
2 tsp. honey
1 tsp. "soy" sauce
2 tsp. olive oil
1/2 tsp. lemon juice
1/2 tsp. garlic, minced
1/4 tsp. fresh ginger, minced
Ingredients:
1 lb. asparagus, ends trimmed
1 tbsp. olive oil
salt and pepper